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How to Taper Off Alcohol The Recovery Village Palm Beach at Baptist Health

If you have taken antidepressant medications in the past, your doctor probably instructed you to slowly decrease the amount of medication you are taking rather than quitting them cold turkey. Tapering off substances gradually can prevent withdrawal symptoms from occurring. For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home. People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox.

Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab. The process of tapering yourself off alcohol begins with planning.

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The main difference between tapering and cold turkey is how fast you quit. Cold turkey is a common slang term for quitting alcohol all at once. Tapering or weaning means ramping down your alcohol use until you get to zero—or to a more moderate level of drinking that you prefer. Tapering is the practice of slowly reducing regular consumption of a substance like alcohol. Tapering can help a person avoid uncomfortable and sometimes deadly symptoms of withdrawal. Addiction experts have not conducted many studies on alcohol tapering.

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Because tapering can be tricky and alcohol withdrawal syndrome can be dangerous, you should never start a taper before talking to your doctor.

Alcohol Tapering Methods

Concerns about tapering off alcohol should be discussed with a medical professional. Tapering is not recommended for people with an alcohol use disorder . In this situation, tapering may lead to relapse, overdose, and serious health consequences. Tapering refers to gradually reducing the consumption of a substance to diminish the intensity of withdrawal symptoms.

How do I break the cycle of drinking?

  1. Assess your relationship with alcohol. Think about what's motivating you to take a break from alcohol.
  2. Make a plan.
  3. Notice changes in how you feel.
  4. Resist peer pressure!
  5. Take note of your mental health.
  6. Reassess your drinking habits.

Over the years he grew into becoming an advocate for people in recovery or seeking recovery from substance use disorders. James is a CCAR Recovery Coach and believes in developing meaningful relationships, and providing highly individualized therapy and client care. In 2017, James had the opportunity to combine his business experience and passion for recovery to start The Freedom Center.

Common Symptoms of Sudden Alcohol Withdrawal

Thus, a user will likely seek out alcohol again to rid themselves of the uncomfortable withdrawal symptoms. Obviously quitting cold turkey from a how to taper off alcohol at home 12-beer-a-day habit is going to be more stressful than tapering off slowly. But that does not mean home detox is effective, appropriate, or safe.

how to taper off alcohol at home

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